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sałatka fit przepis

Przepis fit: sałatka z cukinii z kaszą jaglaną.

Napisano dnia 8 lutego 201626 września 2016

przepis fit na sałatkę z cukinią

Cukinia i kasza jaglana doskonale idą ze sobą w parze tworząc pyszny przepis na fit sałatkę. Dla wszystkich miłośników fitnessu i lekkiego, zdrowego jedzenia. Pierwsza chętna już się wyłania zza stołu.

sałatka fit przepis
Składniki:

1/4 szklanki kaszy jaglanej
1 cukinia
8 pomidorków cherry
czarne oliwki
1/2 czerwonej papryki
orzechy włoskie
bazylia
2 ząbki czosnku
1 łyżka soku z cytryny
oliwa z oliwek
sól i pieprz

Przygotowanie sałatki z cukinii z kaszą:

1. Ugotuj kaszę.
2. Cukinię potnij na długie, cienkie paski (np za pomocą obieraczki do warzyw), pomidorki przekrój na połówki a czosnek przepuść przez praskę
3. Umieść wszystkie elementy w misce. Sok z cytryny wymieszaj z oliwa, solą i pieprzem wymieszaj i polej nim sałatkę. Wymieszaj.

salatkazcukiniaDONE3 salatkazcukiniaDONE

30 235 myśli na “Przepis fit: sałatka z cukinii z kaszą jaglaną.”

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