sałatka z brokuła

Przepisy na sałatkę: sałatka z brokuła z pomarańczą

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przepis na sałatkę z brokuła

Kolejna propozycja fitnessowej sałatki, dzisiaj z brokuła i pomarańczy.

sałatka z brokuła

Lista składników:
500g brokuła
3 pomarańcze
100g sera feta
żurawina
1/2 cytryny
1 łyżka cukru
1 łyżeczka miodu
1 łyżeczka musztardy Dijon
1 łyżeczka octu winnego
sól i pieprz
oliwa z oliwek
wrząca woda
woda z lodem

Jak przygotować sałatkę:
1. Brokuła podzielić na w miarę równe różyczki, we wrzącej wodzie rozpuścić cukier, dodać sok z cytryny i wrzucić brokuły.
2. Trzymać we wrzątku przez 5 minut, po czym przełożyć do wody z lodem
3. Dwie pomarańcze obrać i wyciąć środki bez błonek, ser feta pokroić w kostkę, wrzucić do miski, dodać brokuły
4. Wycisnąć sok z jednej pomarańczy, wymieszać z miodem, musztardą Dijon, octem winnym, doprawić do smaku solą i pieprzem, polać sałatkę.

9 196 myśli na “Przepisy na sałatkę: sałatka z brokuła z pomarańczą”

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